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Are push ups effective?

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  • Are push ups effective?

    I've been thinking about starting to work out a lot more do you guys think push-ups or as effective as some people say they are? For some reason I just feel like push-ups don't really do that much because there's Machine Tech that I think do a lot more for the chest area than traditional push-ups but what do you guys think?

  • #2
    The trick with pushups is to do it correctly, You have to check yourself to make sure your form is right otherwise you'll loose out on gains.

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    • #3
      If you do them everyday the right way you will get and see results. push ups can be just as effective as using a machine to get the same results, you just cant be afraid of a little effort, start out small and eventually you will get better and better.

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      • #4
        Originally posted by Big joe View Post
        If you do them everyday the right way you will get and see results. push ups can be just as effective as using a machine to get the same results, you just cant be afraid of a little effort, start out small and eventually you will get better and better.

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